Ms Dash Salt Free
Mojo Rub Sodium 40mg per 1/4 Tsp.
When it comes to sodium I aim to not exceed 2,300mg a day. As it relates to water retention, you really want your daily sodium intake to consistently be within a respective 500mg – 2,500mg. This is required in order to maintain homeostasis year round with minimal water retention / water weight ⚖️
I recommend drinking 1 gal a day 💦
Feel free to add your favorite aminos & or electrolyte blend to help replenish minerals lost during intense training 💪
Raymond R Walker 