When it comes to sodium I aim to not exceed 2,300mg a day. As it relates to water retention, you really want your daily sodium intake to consistently be within a respective 500mg – 2,500mg. This is required in order to maintain homeostasis year round with minimal water retention / water weight ⚖️
I recommend drinking 1 gal a day 💦
Feel free to add your favorite aminos & or electrolyte blend to help replenish minerals lost during intense training 💪
Are you dragging your feet when it comes to pursuing your dreams. Are you constantly making excuses by putting off things. All of our lives are limited though we may feel we can live forever. Time is always on it’s job!!!
It continues to move forward leaving us behind while many of us are standing still. So open your eyes to see where you’re going!!! Realize that you are not a slave neither were you born to be one. You are Special!!!
You are Strong!!!
Realize that Gods will in your life is wrapped in what makes you Happy!!! Not Sad!!!
“If you want results you’re going to have to claim them & lay it all on the line in the gym” It’s just you & the weight so Move It!!! Lift It!!! Own It!!!
Raymond R Walker.
Whether you are training in the gym or striving to break past new boundaries. I am here to tell you that Visualization is so essential to putting your mind into muscle and not just going through the motions. Visualization can be used as a technique involving your thoughts to be primarily focused on positive mental images while blocking out everything negative. This can be applied when striving to achieve a particular goal, change your physical appearance, or even finishing your last set beyond your imminent exhaustion. With that being said visualize what you want to become and focus all your energy into that thought. Because within each creation and invention known to mankind everything started with a vision manifested in the consciousness of the mind. Be not discouraged and frustrated when others around you try to make a mockery of your dreams and ambitions. Your greatest enemy isn’t those who are around you it’s the person you look at in the mirror day in and day out…
Inspirational insight for today:
“Don’t be motivated with the thought of proving your adversaries wrong, but be motivated by those who truly believe in you” Raymond R Walker
Raymond R Walker 