My Sodium Stack

Ms Dash Salt Free

Mojo Rub Sodium 40mg per 1/4 Tsp.

When it comes to sodium I aim to not exceed 2,300mg a day. As it relates to water retention, you really want your daily sodium intake to consistently be within a respective 500mg – 2,500mg. This is required in order to maintain homeostasis year round with minimal water retention / water weight ⚖️

I recommend drinking 1 gal a day 💦

Feel free to add your favorite aminos & or electrolyte blend to help replenish minerals lost during intense training 💪

Graviola | Pure Leaf & Fruit Powder 🌿

Excellent source of antioxidants 🌿

+ curves sugar cravings late at night 🌛

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Chicken + Avocado 🥑

Here’s a perfect example of what a meal for me looks like after 7pm…

– Low Carb, High Protein + Healthy Fats –

1/2 Florida Avocado 🥑 Fats @ 15g

10oz of Thin Sliced Chicken Breast 🐔Protein @ 77g

Diet in full EFFECT ⚖️

Clean Eating 🥇 Wins Shows

The 2024 Ronnie Coleman Classic | The Iron Assassin

I will be locked in on stage competing May 18th!!! Get your tickets 🎟️

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@originalmetroflexgym
The 2024 Ronnie Coleman Classic

It’s time for me to qualify for Nationals DEC 2024

– 16 weeks out 
– Mens Open Bodybuilding 💪

It’s literally going to be an all out fight for 1st Place! Follow my journey via

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Welcome IRON ASSASSINS!!!

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